Book a 20-Minute Coaching Call with Kristen.

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Book A Call

Kindly provide your details to schedule a complimentary 20-minute health strategy session aimed at initiating the development of your personalized health plan.

What to Expect during a call

  • Share with me about your health journey and goals
    Planning for lifestyle change can feel daunting, and completing it may seem impossible. I've been there too. Together, we'll break the cycle. No more false starts—just steady progress toward a healthier, happier you.
  • Share what you think is holding you back from achieving your goals
    Feeling uncomfortable and ashamed of your body? I've walked that path. It's time to embrace your body, appreciate its strength, and banish shame. Your journey to self-love begins now.
  • Learn a little about my health journey philosophy
  • Hear about my experiences as someone who had been frustrated and strugglin on their own
  • Hear what others are saying about my services
  • Discuss the possibility of us working together
  • No pressure or sale pitch

Ready to Begin?

At the end of our call if you feel like I’ve pressured you in any way, then I will cook you a healthy delicious meal for FREE!

Book A Call